1 serving of quick-braised red cabbage and apple contains 180 Calories. The macronutrient breakdown is 52% carbs, 42% fat, and 6% protein. This is a good source of fiber (19% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Core the cabbage and cut it into 1 1/2-inch pieces. Core the apple and cut it into 1/2-inch cubes.
- In a 12-inch heavy skillet, cook the minced garlic in butter over medium heat, stirring for 1 minute.
- Add the cabbage, apple, cider, caraway seeds, allspice, salt, and pepper. Cook covered, stirring occasionally, until the cabbage is tender, about 15 to 18 minutes.
- Add the apple cider vinegar and cook uncovered, stirring occasionally, until the liquid has evaporated, about 2 to 3 minutes. Season with additional salt and pepper to taste and serve.
Nutrition Facts
For 1 serving of quick-braised red cabbage and apple
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 180 | |
| Fats | 9g | 12% |
| Saturated fats | 6g | 28% |
| Trans fats | 0.3g | |
| Cholesterol | 23mg | 8% |
| Sodium | 635mg | 28% |
| Carbs | 25g | 9% |
| Net carbs | 20g | |
| Fiber | 5g | 19% |
| Sugar | 13g | |
| Protein | 3g | |
| Calcium | 93mg | 9% |
| Iron | 2mg | 20% |
| Potassium | 511mg | 11% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 1226μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 0.1mg | 6% |
| Fluoride | 2μg | |
| Folate (B9) | 34μg | 9% |
| Lycopene | 36μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.5mg | 21% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 66mg | 9% |
| Retinol | 71μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 2287IU | |
| Vitamin A | 174μg | 19% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 116mg | 129% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 70μg | 59% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 2g | |
| Glucose | 8g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |










