Quick-Braised Red Cabbage and Apple

Quick-Braised Red Cabbage and Apple
Fat 42%Carbs 52%
Percent Calories

1 serving of quick-braised red cabbage and apple contains 180 Calories The macronutrient breakdown is 52% carbs, 42% fat, and 6% protein. This is a good source of fiber (19% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (19% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Core the cabbage and cut it into 1 1/2-inch pieces. Core the apple and cut it into 1/2-inch cubes.
  2. In a 12-inch heavy skillet, cook the minced garlic in butter over medium heat, stirring for 1 minute.
  3. Add the cabbage, apple, cider, caraway seeds, allspice, salt, and pepper. Cook covered, stirring occasionally, until the cabbage is tender, about 15 to 18 minutes.
  4. Add the apple cider vinegar and cook uncovered, stirring occasionally, until the liquid has evaporated, about 2 to 3 minutes. Season with additional salt and pepper to taste and serve.

Nutrition Facts

For 1 serving of quick-braised red cabbage and apple

NutrientValue%DV
Calories180
Fats9g 12%
Saturated fats6g 28%
Trans fats0.3g
Cholesterol23mg 8%
Sodium635mg 28%
Carbs25g 9%
Net carbs20g
Fiber5g 19%
Sugar13g
Protein3g
Calcium93mg 9%
Iron2mg 20%
Potassium511mg 11%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene1226μg
Caffeine0mg
Choline35mg 6%
Copper0.1mg 6%
Fluoride2μg
Folate (B9)34μg 9%
Lycopene36μg
Magnesium33mg 8%
Manganese0.5mg 21%
Niacin1mg 5%
Pantothenic acid0.3mg 6%
Phosphorus66mg 9%
Retinol71μg
Riboflavin (B2)0.2mg 12%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU2287IU
Vitamin A174μg 19%
Vitamin B120μg 1%
Vitamin B60.4mg 31%
Vitamin C116mg 129%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 4%
Vitamin K70μg 59%
Zinc0.5mg 4%
Sugars
Sugar13g
Sucrose2g
Glucose8g
Fructose6g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 28%
Monounsaturated fats2g
Polyunsaturated fats0.5g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g