Spiced Scallops with Braised Red Cabbage

Spiced Scallops with Braised Red Cabbage
Fat 43%Carbs 24%Protein 33%
Percent Calories

1 serving of spiced scallops with braised red cabbage contains 266 Calories. The macronutrient breakdown is 24% carbs, 43% fat, and 33% protein. This is a good source of protein (40% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (18% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Trim the small side muscle from the scallops, if present. Core and thinly slice the red cabbage.
  2. Melt half of the butter in a 12-inch nonstick skillet over medium heat. Add the cabbage, whole bay leaves, and half the salt and pepper; toss to coat.
  3. Stir in two-thirds of the water and two-thirds of the balsamic vinegar. Cover and simmer, stirring occasionally, until the cabbage is tender, 10 to 15 minutes. Transfer the cabbage to a warm platter and keep covered.
  4. In a small bowl, combine the nutmeg, cloves, cumin, and the remaining salt and pepper. Pat the scallops dry and season both sides with the spice mix.
  5. Wipe out the skillet. Add the remaining butter and heat over medium-high until the foaming subsides. Sear the scallops, turning once, until golden and just cooked through, about 5 minutes total; place atop the cabbage.
  6. Add the remaining water and vinegar to the skillet. Boil, scraping up any browned bits, until slightly thickened, 1 to 2 minutes, then pour over the scallops and cabbage.
  7. Discard the bay leaves. Serve immediately.

Nutrition Facts

For 1 serving of spiced scallops with braised red cabbage (348g)

NutrientValue%DV
Calories266
Fats13g 16%
Saturated fats8g 38%
Trans fats0.5g
Cholesterol71mg 24%
Sodium1282mg 56%
Carbs16g 6%
Net carbs13g
Fiber2g 9%
Sugar6g
Protein22g
Calcium72mg 7%
Iron2mg 24%
Potassium634mg 13%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene730μg
Caffeine0mg
Choline131mg 24%
Copper0.1mg 8%
Fluoride1μg
Folate (B9)47μg 12%
Lycopene21μg
Magnesium59mg 14%
Manganese0.5mg 21%
Niacin2mg 10%
Pantothenic acid1mg 10%
Phosphorus608mg 87%
Retinol97μg
Riboflavin (B2)0.1mg 8%
Selenium23μg 41%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU1545IU
Vitamin A158μg 18%
Vitamin B122μg 102%
Vitamin B60.3mg 27%
Vitamin C60mg 67%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.5mg 3%
Vitamin K42μg 35%
Zinc2mg 16%
Sugars
Sugar6g
Sucrose1g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch4g
Fats
Saturated fats8g 38%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.5g
Fatty Acids
Total omega 30.2g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine2g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g