Browse Basic Foods

	Calories	Carbs	Fat	Protein
Coffee Brewed from grounds, prepared with tap water	2	0g	0g	0.3g
Plain yogurt Low fat, 12 grams protein per 8 ounce	154	17g	4g	13g
Baby carrots Baby, raw	86	20g	0.3g	2g
Wheat flour White, all-purpose, unenriched	455	95g	1g	13g
Lemon zest	2	0.5g	0g	0g
Pasta Corn, dry	101	22g	1g	2g
Bacon Pork, cured, cooked, pan-fried	37	0.1g	3g	3g
Mixed vegetables Frozen, unprepared	162	30g	1g	7g
Pecans Nuts	684	14g	71g	9g
Barbecue sauce	30	7g	0.1g	0.1g
Pita bread Whole-wheat	170	35g	2g	6g
Coriander seed Spices	15	3g	1g	1g
Vinegar Cider	50	2g	0g	0g
Kidney beans All types, mature seeds, canned	215	37g	2g	13g
Oats	607	103g	11g	26g
Chicken broth Soup, canned, ready-to-serve	14	1g	1g	2g
Tarragon Spices, dried	5	1g	0.1g	0.4g
Goat cheese Soft type	75	0g	6g	5g
Bay leaf Spices	6	1g	0.2g	0.1g
Lettuce Iceberg (includes crisphead types), raw	8	2g	0.1g	1g