Browse Basic Foods
- Basic Foods
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| Calories | Carbs | Fat | Protein | |
|---|---|---|---|---|
Chicken stock Soup, home-prepared | 86 | 8g | 3g | 6g |
Coffee Brewed from grounds, prepared with tap water | 2 | 0g | 0g | 0.3g |
Plain yogurt Low fat, 12 grams protein per 8 ounce | 154 | 17g | 4g | 13g |
Baby carrots Baby, raw | 86 | 20g | 0.3g | 2g |
Wheat flour White, all-purpose, unenriched | 455 | 95g | 1g | 13g |
| 2 | 0.5g | 0g | 0g | |
Pasta Corn, dry | 101 | 22g | 1g | 2g |
Bacon Pork, cured, cooked, pan-fried | 37 | 0.1g | 3g | 3g |
Mixed vegetables Frozen, unprepared | 162 | 30g | 1g | 7g |
Pecans Nuts | 684 | 14g | 71g | 9g |
| 30 | 7g | 0.1g | 0.1g | |
Pita bread Whole-wheat | 170 | 35g | 2g | 6g |
Coriander seed Spices | 15 | 3g | 1g | 1g |
Vinegar Cider | 50 | 2g | 0g | 0g |
Kidney beans All types, mature seeds, canned | 215 | 37g | 2g | 13g |
| 607 | 103g | 11g | 26g | |
Chicken broth Soup, canned, ready-to-serve | 14 | 1g | 1g | 2g |
Tarragon Spices, dried | 5 | 1g | 0.1g | 0.4g |
Goat cheese Soft type | 75 | 0g | 6g | 5g |
Bay leaf Dried | 1 | 0.1g | 0g | 0g |



















