Browse Basic Foods

	Calories	Carbs	Fat	Protein
Dry taco seasoning mix Campbell soup company, pace	5	1g	0g	0g
Pasta sauce Spaghetti/marinara, ready-to-serve	126	19g	4g	4g
Mozzarella cheese Whole milk	85	1g	6g	6g
Parsley Spices, dried	5	1g	0.1g	0.4g
Onions Sweet, raw	106	25g	0.3g	3g
Monterey cheese Includes Pepper Jack	106	0.2g	9g	7g
Cream cheese	50	1g	5g	1g
Chicken stock Soup, home-prepared	86	8g	3g	6g
Coffee Brewed from grounds, prepared with tap water	2	0g	0g	0.3g
Plain yogurt Low fat, 12 grams protein per 8 ounce	154	17g	4g	13g
Baby carrots Baby, raw	86	20g	0.3g	2g
Wheat flour White, all-purpose, unenriched	455	95g	1g	13g
Lemon zest	2	0.5g	0g	0g
Pasta Corn, dry	101	22g	1g	2g
Bacon Pork, cured, cooked, pan-fried	37	0.1g	3g	3g
Mixed vegetables Frozen, unprepared	162	30g	1g	7g
Pecans Nuts	684	14g	71g	9g
Barbecue sauce	30	7g	0.1g	0.1g
Pita bread Whole-wheat	170	35g	2g	6g
Coriander seed Spices	15	3g	1g	1g