Browse Basic Foods

	Calories	Carbs	Fat	Protein
Moringa leaves cooked, boiled, drained, unsalted	25	5g	0.4g	2g
Jute leaves cooked, boiled, drained, unsalted	32	6g	0.2g	3g
Lotus root cooked, boiled, drained, unsalted	59	14g	0.1g	1g
Mustard greens frozen, cooked, boiled, drained, unsalted	40	7g	1g	5g
Microwaved potato microwaved, cooked in skin, skin, unsalted	77	17g	0.1g	3g
Potatoes canned, solids and liquids	200	45g	0.5g	5g
Scalloped potatoes (dry mix) prepared with water, whole milk, butter	228	31g	11g	5g
Hash browns frozen, with butter sauce, unprepared	230	31g	11g	3g
French fries frozen, shoestring, salted, oven-heated	42	7g	1g	1g
Potato puffs frozen, oven-heated	246	35g	12g	3g
Soybean sprouts cooked, stir-fried	125	9g	7g	13g
Crookneck squash summer, frozen, cooked, boiled, drained, unsalted	48	11g	0.4g	2g
Hubbard squash winter, cooked, baked, unsalted	102	22g	1g	5g
Hubbard squash winter, cooked, boiled, mashed, unsalted	71	15g	1g	3g
Skunk cabbage cooked, boiled, drained, unsalted	20	4g	0.2g	2g
Sweet potato frozen, cooked, baked, unsalted	176	41g	0.2g	3g
Taro shoots cooked, unsalted	20	4g	0.1g	1g
Turnips frozen	45	8g	0.5g	3g
Potatoes o'brien home-prepared	157	30g	2g	5g
Bitter gourd pods, cooked, boiled, drained, salted	24	5g	0.2g	1g