Browse Basic Foods

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	Calories	Carbs	Fat	Protein
White sweet corn canned, vacuum pack, regular pack	269	66g	2g	8g
White corn sweet, frozen, on the cob, cooked, boiled, drained, unsalted	77	18g	1g	3g
White corn sweet, frozen, on the cob, cooked, boiled, drained, salted	77	18g	1g	3g
Soybean sprouts cooked, steamed, salted	76	6g	4g	8g
Ketchup low-sodium	242	66g	0.2g	2g
European chestnuts raw, unpeeled	309	66g	3g	4g
European chestnuts dried, peeled	105	22g	1g	1g
Beef flank steak cooked, braised, trimmed to 0" fat, choice, lean only	201	0g	11g	24g
Ribeye steak raw, small end (ribs 10-12), separable lean only, trimmed to 0" fat, USDA Choice	46	0g	2g	6g
Beef short ribs cooked, braised, separable lean and fat, choice	400	0g	36g	18g
Beef tongue cooked, simmered	241	0g	19g	16g
Beef brisket cooked, braised, whole, separable lean and fat, trimmed to 0" fat, all grades	247	0g	17g	23g
Beef brisket cooked, braised, point half, separable lean only, trimmed to 0" fat, all grades	207	0g	12g	24g
Beef chuck blade roast cooked, braised, separable lean only, trimmed to 0" fat, select	184	0g	8g	26g
Beef rib cooked, broiled, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice	191	0g	10g	24g
Bottom round beef cooked, braised, steak, separable lean and fat, trimmed to 0" fat, choice	439	0g	19g	63g
French dressing unsalted	69	2g	7g	0.1g
Bottom round beef cooked, roasted, roast, separable lean only, trimmed to 0" fat, select	144	0g	5g	24g
Eye of round roast cooked, roasted, trimmed 0" fat, choice, lean and fat	607	0g	17g	106g
Eye of round roast cooked, roasted, trimmed 0" fat, select, lean and fat	546	0g	13g	99g

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