Browse Basic Foods

	Calories	Carbs	Fat	Protein
Top round cooked, braised, trimmed 0" fat, all grades, lean and fat	178	0g	5g	30g
Top round cooked, braised, trimmed 0" fat, choice, lean and fat	184	0g	6g	30g
Top round cooked, braised, trimmed 0" fat, select, lean and fat	170	0g	5g	30g
Beef tenderloin steak cooked, broiled, lean only, trimmed to 0" fat, all grades	172	0g	7g	27g
Beef top loin steak cooked, broiled, lean only, trimmed to 0" fat, all grades	303	0g	13g	44g
T-bone steak cooked, broiled, trimmed to 0" fat, all grades, lean and fat	210	0g	14g	21g
T-bone steak beef short loin, cooked, broiled, lean only, trimmed to 0" fat, USDA select	150	0g	6g	22g
Beef tip round raw, all grades, separable lean and fat, trimmed to 0" fat	151	0g	7g	20g
Beef tip round raw, Select, separable lean and fat, trimmed to 0" fat	145	0g	6g	21g
Ground beef patty cooked, broiled, 70/30	235	0g	16g	22g
Beef chuck blade roast cooked, braised, separable lean and fat, trimmed to 1/8 inch fat, all grades	290	0g	21g	23g
Beef chuck blade roast cooked, braised, separable lean and fat, trimmed to 1/8 inch fat, choice	305	0g	23g	22g
Beef rib whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw	82	0g	7g	5g
Beef rib whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw	101	0g	9g	5g
Beef rib large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, raw, choice	94	0g	8g	5g
Beef rib large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, raw, prime	104	0g	9g	4g
Beef rib small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, raw, choice	75	0g	6g	5g
Bottom round roast cooked, roasted, trimmed to 1/8 inch fat, separable lean and fat, all grades	185	0g	10g	22g
Bottom round beef raw, trimmed to 1/8 inch fat, separable lean and fat, choice	56	0g	3g	6g
Bottom round roast cooked, roasted, trimmed to 1/8 inch fat, separable lean and fat, select	180	0g	9g	23g

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