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	Calories	Carbs	Fat	Protein
Apple Jacks cereal ready-to-eat, Kellogg's	105	25g	1g	1g
Cap'n Crunch Peanut Butter Crunch ready-to-eat cereal, Quaker	150	28g	3g	3g
Tasteeos cereal ready-to-eat, Ralston	107	23g	2g	3g
Malt-O-Meal Corn Bursts cereal	119	27g	0.1g	1g
Corn grits instant, dry, cheddar cheese flavor	102	20g	2g	3g
Cream of wheat cereal regular, 10-minute, cooked with water, unsalted	125	26g	1g	4g
Yellow corn grits regular/quick, dry, unenriched	579	124g	2g	14g
White corn grits regular/quick, cooked with water, salted, enriched	182	38g	1g	4g
Yellow corn grits regular/quick, cooked with water, unsalted, unenriched	143	31g	0.5g	3g
Cream of wheat cereal instant, prepared with water, salted	149	32g	1g	4g
Instant oatmeal raisins, dates and walnuts, prepared with water	116	24g	2g	3g
Oatmeal Crisp cereal ready-to-eat, raisin	231	50g	2g	5g
Kellogg's Crispix	107	25g	0.3g	2g
Apple Cinnamon Cheerios ready-to-eat, General Mills	116	24g	2g	2g
Frosted Cheerios ready-to-eat, General Mills	106	23g	1g	2g
Berry Berry Kix	98	22g	1g	2g
Kellogg's granola with raisins low-fat	229	48g	3g	5g
Kellogg's Honey Crunch Corn Flakes	116	26g	1g	2g
Quaker Frosted Oats cereal	396	82g	6g	6g
Quaker Oatmeal cereal brown sugar bliss	188	39g	3g	4g

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