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	Calories	Carbs	Fat	Protein	Niacin
Banana Coconut Green Smoothie	328	33g	19g	11g	2mg
Spinach and Seaweed Smoothie Shots	16	2g	0.3g	2g	0.4mg
Butter salted	102	0g	12g	0.1g	0mg
Cheshire cheese	110	1g	9g	7g	0mg
Fruit yogurt low fat	243	46g	3g	10g	0.2mg
Alpha-Bits cereal ready-to-eat, Post	124	26g	1g	3g	5mg
Apple Jacks cereal ready-to-eat, Kellogg's	105	25g	1g	1g	5mg
Kellogg's All-Bran Bran Buds	231	73g	2g	8g	15mg
Cap'n Crunch cereal ready-to-eat, Quaker	143	31g	2g	2g	8mg
Cap'n Crunch Crunch Berries cereal ready-to-eat, Quaker	103	22g	1g	1g	5mg
Cap'n Crunch Peanut Butter Crunch ready-to-eat cereal, Quaker	150	28g	3g	3g	7mg
Cheerios ready-to-eat, General Mills	105	21g	2g	3g	6mg
Kellogg's Cocoa Krispies	156	35g	1g	2g	6mg
Cocoa Pebbles cereal ready-to-eat, Post	127	27g	1g	2g	6mg
Cookie Crisp cereal ready-to-eat, General Mills	114	25g	1g	2g	6mg
Fruit yogurt low fat	250	47g	3g	11g	0.2mg
Quaker Crunchy Bran	119	30g	1g	2g	7mg
Corn Chex	115	26g	1g	2g	5mg
Kellogg's Corn Flakes	100	24g	0.1g	2g	5mg
Kellogg's Cracklin' Oat Bran	194	34g	7g	5g	5mg

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