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	Calories	Carbs	Fat	Protein	Selenium
Banana Coconut Green Smoothie	328	33g	19g	11g	4μg
Spinach and Seaweed Smoothie Shots	16	2g	0.3g	2g	1μg
Butter salted	102	0g	12g	0.1g	0.1μg
Cheshire cheese	110	1g	9g	7g	4μg
Fruit yogurt low fat	243	46g	3g	10g	7μg
Alpha-Bits cereal ready-to-eat, Post	124	26g	1g	3g	7μg
Apple Jacks cereal ready-to-eat, Kellogg's	105	25g	1g	1g	2μg
Kellogg's All-Bran Bran Buds	231	73g	2g	8g	26μg
Cap'n Crunch cereal ready-to-eat, Quaker	143	31g	2g	2g	2μg
Cap'n Crunch Crunch Berries cereal ready-to-eat, Quaker	103	22g	1g	1g	3μg
Cap'n Crunch Peanut Butter Crunch ready-to-eat cereal, Quaker	150	28g	3g	3g	3μg
Cheerios ready-to-eat, General Mills	105	21g	2g	3g	7μg
Kellogg's Cocoa Krispies	156	35g	1g	2g	6μg
Cocoa Pebbles cereal ready-to-eat, Post	127	27g	1g	2g	4μg
Cookie Crisp cereal ready-to-eat, General Mills	114	25g	1g	2g	2μg
Fruit yogurt low fat	250	47g	3g	11g	8μg
Quaker Crunchy Bran	119	30g	1g	2g	4μg
Corn Chex	115	26g	1g	2g	3μg
Kellogg's Corn Flakes	100	24g	0.1g	2g	2μg
Kellogg's Cracklin' Oat Bran	194	34g	7g	5g	13μg

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