Browse Basic Foods
- Basic Foods
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| Calories | Carbs | Fat | Protein | |
|---|---|---|---|---|
 Chicken breast tenders uncooked | 132 | 8g | 8g | 7g |
 Red kidney beans canned | 207 | 38g | 1g | 13g |
 Mustard seed ground | 32 | 2g | 2g | 2g |
 Butternut squash winter, raw | 204 | 53g | 0.5g | 5g |
 Liquid aminos Bragg's | 10 | 1g | 0g | 2g |
 Sunflower oil linoleic (<60%) | 120 | 0g | 14g | 0g |
| 119 | 0g | 14g | 0g | |
 Plain yogurt whole milk | 149 | 11g | 8g | 9g |
 White rice long-grain, regular, cooked | 205 | 45g | 0.4g | 4g |
 Margarine regular, 80% fat, tub, unsalted | 101 | 0.1g | 11g | 0g |
 Ranch dressing Kraft brand | 74 | 1g | 8g | 0.2g |
| 532 | 77g | 21g | 13g | |
 Mayonnaise regular, salted | 94 | 0.1g | 10g | 0.1g |
 Green chili peppers canned | 29 | 6g | 0.4g | 1g |
| 129 | 1g | 11g | 7g | |
 Snow peas raw | 26 | 5g | 0.1g | 2g |
 Beef stock home-prepared | 31 | 3g | 0.2g | 5g |
 Pasta Dry, any shape, enriched | 105 | 21g | 0.4g | 4g |
 Broccoli cooked, boiled, drained, unsalted | 63 | 13g | 1g | 4g |
 Pumpkin raw | 30 | 8g | 0.1g | 1g |
