Browse Basic Foods

	Calories	Carbs	Fat	Protein
Beef tenderloin steak cooked, broiled, lean and fat, trimmed to 0" fat, select	57	0g	2g	9g
Apricot jam	48	13g	0g	0.1g
Smoked salmon Chinook salmon	33	0g	1g	5g
Pinto beans canned, mature	197	36g	1g	11g
Cantaloupe raw	188	45g	1g	5g
Serrano pepper raw	2	0.4g	0g	0.1g
Brown rice cakes plain	35	7g	0.3g	1g
Semisweet chocolate chips	806	107g	50g	7g
Ground pork raw	75	0g	6g	5g
Pumpkin pie spice	19	4g	1g	0.3g
Oyster sauce	9	2g	0g	0.2g
Sweet potato cooked, baked, in skin, unsalted	103	24g	0.2g	2g
Soy sauce low-sodium, shoyu	9	1g	0g	1g
Chicken thigh raw, skinless	83	0g	3g	14g
Ground beef patty cooked, pan-broiled, 90/10	58	0g	3g	7g
Celery cooked, boiled, drained, unsalted	27	6g	0.2g	1g
Raspberries frozen, red, sweetened	258	65g	0.4g	2g
Chili pepper hot sauce hot, canned, immature green	49	12g	0.2g	2g
Buttermilk cultured, lowfat	98	12g	2g	8g
Coconut meat raw	283	12g	27g	3g