Search "steak" Foods

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	Calories	Carbs	Fat	Protein	Iron
Beef flank steak cooked, braised, trimmed to 0" fat, choice, lean only	201	0g	11g	24g	3mg
Beef tenderloin steak cooked, broiled, lean only, trimmed to 0" fat, all grades	172	0g	7g	27g	3mg
T-bone steak cooked, broiled, trimmed to 0" fat, all grades, lean and fat	210	0g	14g	21g	3mg
T-bone steak beef short loin, cooked, broiled, lean only, trimmed to 0" fat, USDA select	150	0g	6g	22g	3mg
Beef tenderloin steak cooked, broiled, prime, separable lean and fat, trimmed to 1/8" fat	326	0g	24g	27g	3mg
Mock tender steak cooked, broiled, separable lean only, trimmed to 0" fat, USDA Choice	137	0g	5g	22g	3mg
T-bone steak cooked, broiled, trimmed to 1/8" fat, all grades	246	0g	17g	21g	3mg
Beef round steak knuckle (tip side), separable lean and fat, trimmed to 0" fat, select, cooked, grilled	278	0g	7g	51g	5mg
Beef round steak bottom round (outside round), separable lean and fat, trimmed to 0" fat, select, cooked, grilled	420	0g	13g	71g	8mg
Beef round steak bottom round (outside round), separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	155	0g	6g	23g	3mg
Mock tender steak cooked, broiled, separable lean only, trimmed to 0" fat, all grades	135	0g	5g	22g	2mg
Outside skirt steak cooked, broiled, trimmed to 0" fat, all grades	217	0g	15g	20g	2mg
Top loin steak cooked, broiled, separable lean only, trimmed to 1/8" fat, select	50	0g	2g	8g	1mg
Top round steak cooked, broiled, separable lean only, trimmed to 1/8" fat, select	50	0g	1g	9g	1mg
Salisbury Steak Smart Ones	240	25g	7g	18g	2mg
Beef chuck clod steak cooked, braised, lean only, trimmed to 1/4" fat, all grades	161	0g	6g	25g	3mg
Dressing, Lite, Creamy Caesar Ken's Steak House	90	4g	9g	1g	0mg
Pork leg cap steak boneless, raw	284	0g	8g	50g	2mg
Ham Steak, Traditional Traditional, Hatfield	100	3g	2g	14g	1mg
Steak Chipotle	190	2g	6g	30g	1mg

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