Browse Basic Foods

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	Calories	Carbs	Fat	Protein
Oat bran raw	231	62g	7g	16g
Atlantic cod raw	23	0g	0.2g	5g
Cloves ground	18	4g	1g	0.4g
Ground beef raw, lean, 95/5	37	0g	1g	6g
Cremini mushrooms raw	19	4g	0.1g	2g
Wild blueberries frozen	80	19g	0.2g	0g
Macaroni dry, enriched	105	21g	0.4g	4g
Light mayonnaise Kraft	50	1g	5g	0.1g
Watermelon raw	46	11g	0.2g	1g
Kellogg's Corn Flakes	100	24g	0.1g	2g
Hoisin sauce	35	7g	1g	1g
Cocoa powder unsweetened, European style	320	48g	8g	16g
Whole-wheat English muffin	134	27g	1g	6g
Coconut water	46	9g	0.5g	2g
Egg whole, cooked, fried	90	0.4g	7g	6g
Summer squash raw	31	7g	0.4g	2g
Sweet pickle relish	319	86g	1g	1g
Applesauce canned, unsweetened, no added ascorbic acid	102	27g	0.2g	0.4g
Cardamom	18	4g	0.4g	1g
Ground beef patty cooked, pan-broiled, 80/20	70	0g	5g	7g

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