Browse Basic Foods

	Calories	Carbs	Fat	Protein
Plantain yellow, fried	399	69g	13g	2g
Pork fat raw, separable	179	0g	19g	3g
Pork leg (fresh ham) cooked, roasted, lean only	179	0g	8g	25g
Pork leg (fresh ham) rump half, raw, lean and fat	52	0g	3g	6g
Pork loin blade chop bone-in, cooked, braised, separable lean and fat	72	0g	4g	8g
Pork loin blade bone-in, raw, separable lean only	41	0g	2g	6g
Pork loin center loin chop bone-in, cooked, broiled	59	0g	3g	7g
Fruit yogurt low fat, fortified with vitamin D	250	47g	3g	11g
Pork shoulder arm picnic raw, lean and fat	55	0g	4g	5g
Pork leaf fat raw	243	0g	27g	0.5g
Pork tenderloin cooked, broiled, lean only	53	0g	2g	9g
Ham slice cured, bone-in, pan-broiled, separable lean and fat	153	1g	7g	22g
Ham slice cured, bone-in, unheated, separable lean only	111	0g	3g	21g
Arrowhead raw	12	2g	0g	1g
Asparagus canned, regular pack, solids and liquids	62	10g	1g	7g
Beet greens cooked, boiled, drained, unsalted	39	8g	0.3g	4g
Butterbur raw	13	3g	0g	0.4g
Chicory root raw	43	11g	0.1g	1g
Moringa leaves raw	13	2g	0.3g	2g
Onion rings breaded, par-fried, frozen, cooked, oven-heated	196	24g	10g	3g