Browse Basic Foods

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	Calories	Carbs	Fat	Protein
Red chili pepper raw	18	4g	0.2g	1g
Jam	56	14g	0g	0.1g
Coconut meat dried (desiccated), sweetened, flaked, packaged	388	44g	24g	3g
Provolone cheese	100	1g	8g	7g
Chicken breast raw	249	0g	13g	30g
Red potato raw, with skin	119	27g	0.2g	3g
Black beans raw	662	121g	3g	42g
Cashews raw	758	41g	60g	25g
Cheddar cheese low fat	49	1g	2g	7g
Cranberries dried, sweetened	123	33g	1g	0g
Red leaf lettuce raw	4	1g	0.1g	0.4g
Broccoli frozen, chopped	41	7g	0.5g	4g
Tilapia raw	27	0g	0.5g	6g
Medjool dates	66	18g	0g	0.4g
Sunflower seed kernels dry roasted, unsalted	51	2g	4g	2g
Pears raw	101	27g	0.2g	1g
Caesar salad dressing low-calorie	264	45g	11g	1g
Capers canned	2	0.4g	0.1g	0.2g
Red cabbage raw	260	62g	1g	12g
Leeks raw	54	13g	0.3g	1g

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