Browse Basic Foods
- Basic Foods
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| Calories | Carbs | Fat | Protein | |
|---|---|---|---|---|
| 52 | 11g | 1g | 1g | |
| 597 | 65g | 29g | 18g | |
 Quick oats dry | 297 | 55g | 5g | 11g |
 American cheese pasteurized process, low fat | 38 | 1g | 1g | 5g |
 Mexican cheese blend reduced fat | 80 | 1g | 5g | 7g |
 Hamburger bun mixed-grain | 113 | 19g | 3g | 4g |
| 59 | 14g | 0.4g | 1g | |
 Red chili pepper raw | 18 | 4g | 0.2g | 1g |
| 56 | 14g | 0g | 0.1g | |
 Coconut meat dried (desiccated), sweetened, flaked, packaged | 388 | 44g | 24g | 3g |
| 100 | 1g | 8g | 7g | |
 Chicken breast raw | 249 | 0g | 13g | 30g |
 Red potato raw, with skin | 119 | 27g | 0.2g | 3g |
 Black beans raw | 662 | 121g | 3g | 42g |
 Cashews raw | 758 | 41g | 60g | 25g |
 Cheddar cheese low fat | 49 | 1g | 2g | 7g |
 Cranberries dried, sweetened | 123 | 33g | 1g | 0g |
 Red leaf lettuce raw | 4 | 1g | 0.1g | 0.4g |
 Broccoli frozen, chopped | 41 | 7g | 0.5g | 4g |
 Tilapia raw | 27 | 0g | 0.5g | 6g |
