Browse Basic Foods

	Calories	Carbs	Fat	Protein
Worcestershire sauce	13	3g	0g	0g
Spaghetti dry, enriched	105	21g	0.4g	4g
Chicken thigh raw	208	0.2g	16g	16g
Lentils raw	676	122g	2g	47g
Taco seasoning mix dry	5	1g	0g	0g
Marinara sauce	126	19g	4g	4g
Mozzarella cheese whole milk	85	1g	6g	6g
Parsley dried	5	1g	0.1g	0.4g
Sweet onion raw	106	25g	0.3g	3g
Monterey Jack cheese	106	0.2g	9g	7g
Cream cheese	50	1g	5g	1g
Chicken stock home-prepared	86	8g	3g	6g
Brewed coffee	2	0g	0g	0.3g
Plain yogurt low fat	154	17g	4g	13g
Baby carrots raw	86	20g	0.3g	2g
All-purpose flour white, unenriched	455	95g	1g	13g
Lemon zest	2	0.5g	0g	0g
Bacon cured pork, cooked, pan-fried	37	0.1g	3g	3g
Mixed vegetables frozen	162	30g	1g	7g
Pecans	684	14g	71g	9g