Browse Basic Foods

	Calories	Carbs	Fat	Protein
Cream of rice cereal dry	681	152g	1g	12g
Dried peaches sulfured, uncooked	382	98g	1g	6g
Plantain cooked	232	62g	0.4g	2g
Pork loin top loin roast boneless, cooked, roasted, lean and fat	54	0g	3g	7g
Pork loin top loin chop boneless, raw, lean only	36	0g	1g	6g
Pork loin chop fresh, center loin, bone-in, cooked, pan-fried, lean only	55	0g	2g	8g
Bitter gourd pods, raw	21	5g	0.2g	1g
Burdock root raw	112	27g	0.2g	2g
Carrots canned, regular pack, solids and liquids	104	24g	1g	3g
Portobello mushrooms exposed to ultraviolet light, raw	19	3g	0.3g	2g
Beef tongue raw	64	1g	5g	4g
Beef top round steak cooked, broiled, trimmed to 1/8 inch fat, lean and fat	173	0g	8g	26g
Haddock smoked	99	0g	1g	21g
Pacific mackerel raw, mixed species (Pacific and jack)	356	0g	18g	45g
Blue mussels cooked, moist heat	146	6g	4g	20g
Rainbow trout cooked, dry heat, farmed	143	0g	6g	20g
Soy protein concentrate alcohol extracted	94	9g	0.1g	16g
Veal sirloin raw, lean and fat	43	0g	2g	5g
Raisin bread toasted, enriched	86	17g	1g	2g
Wheat dinner rolls	76	13g	2g	2g