Browse Basic Foods
- Basic Foods
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| Calories | Carbs | Fat | Protein | |
|---|---|---|---|---|
| 217 | 52g | 1g | 6g | |
 Kellogg's Frosted Mini-Wheats Bite Size | 99 | 24g | 0.5g | 3g |
 Quail egg whole, raw | 14 | 0g | 1g | 1g |
 Apricots canned, juice pack, with skin, solids and liquids | 117 | 30g | 0.1g | 2g |
 Dried apricots dehydrated, low moisture, sulfured, uncooked | 381 | 99g | 1g | 6g |
| Passion fruit juice yellow, raw | 148 | 36g | 0.4g | 2g |
| Prunes canned, heavy syrup pack, solids and liquids | 246 | 65g | 0.5g | 2g |
| Raspberries canned, heavy syrup, solids and liquids, red | 233 | 60g | 0.3g | 2g |
 Pork leg (fresh ham) shank half, raw, lean and fat | 55 | 0g | 3g | 6g |
 Ham (pork shank) cured, roasted, bone-in, separable lean only | 39 | 0.2g | 1g | 8g |
 French fries frozen, crinkle-cut or regular cut, salted, unprepared | 43 | 7g | 1g | 1g |
| Baked potato skin, unsalted | 115 | 27g | 0.1g | 2g |
 Steak fries frozen, salted, oven-heated | 43 | 8g | 1g | 1g |
| Turnip greens and turnips frozen | 286 | 46g | 3g | 33g |
 Collard greens cooked, boiled, drained, salted | 63 | 11g | 1g | 5g |
 Peas and carrots canned, no salt added | 97 | 22g | 1g | 6g |
 Beef short ribs raw, separable lean only, choice | 49 | 0g | 3g | 5g |
 Beef shank cross-cuts raw, choice, trimmed to 1/4" fat, lean only | 36 | 0g | 1g | 6g |
 Budweiser beer regular | 12 | 1g | 0g | 0.1g |
| Chocolate milk mix powder, prepared | 24 | 3g | 1g | 1g |
