Browse Basic Foods

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	Calories	Carbs	Fat	Protein
Figs canned, water pack	131	35g	0.2g	1g
Pork loin center rib chop bone-in, cooked, broiled	63	0g	4g	7g
Artichoke globe (French), frozen, cooked, boiled, drained, unsalted	76	15g	1g	5g
Broccoli frozen, spears, cooked, boiled, drained, unsalted	70	13g	0.3g	8g
Potatoes canned, drained	108	24g	0.4g	3g
Edamame cooked, boiled, drained, unsalted	254	20g	12g	22g
Butternut squash winter, frozen	194	49g	0.3g	6g
Sprouted pinto beans raw	62	12g	1g	5g
Brussels sprouts frozen, cooked, boiled, drained, salted	65	13g	1g	6g
Red bell pepper frozen, chopped, cooked, boiled, drained, salted	22	4g	0.2g	1g
Green cauliflower cooked, unsalted	144	28g	1g	14g
Desiccated coconut dried, creamed	194	6g	20g	2g
Beef tenderloin steak cooked, broiled, lean and fat, trimmed to 0" fat, choice	62	0g	3g	9g
Cranberry juice cocktail bottled	137	34g	0.3g	0g
Water bottled, Poland Spring	0	0g	0g	0g
Atlantic ocean perch raw	22	0g	0.4g	4g
Virginia peanuts raw	822	24g	71g	37g
Peanut flour low fat	257	19g	13g	20g
Vegetable oil spread margarine-like, 20% fat, salted	420	1g	47g	0g
Mori-Nu tofu silken, lite, extra firm	11	0.3g	0.2g	2g

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