Browse Basic Foods

	Calories	Carbs	Fat	Protein
Swiss cheese	108	2g	8g	8g
Sweet corn yellow, canned, whole kernel, drained	116	25g	2g	4g
Hot sauce	1	0.1g	0g	0g
Tomato sauce unsalted	59	13g	1g	3g
Sesame seeds whole, dried	52	2g	4g	2g
Worcestershire sauce	13	3g	0g	0g
Spaghetti dry, enriched	105	21g	0.4g	4g
Chicken thigh raw	208	0.2g	16g	16g
Lentils raw	676	122g	2g	47g
Taco seasoning mix dry	5	1g	0g	0g
Marinara sauce	126	19g	4g	4g
Mozzarella cheese whole milk	85	1g	6g	6g
Parsley dried	5	1g	0.1g	0.4g
Sweet onion raw	106	25g	0.3g	3g
Monterey Jack cheese	106	0.2g	9g	7g
Cream cheese	50	1g	5g	1g
Chicken stock home-prepared	86	8g	3g	6g
Brewed coffee	2	0g	0g	0.3g
Plain yogurt low fat	154	17g	4g	13g
Baby carrots raw	86	20g	0.3g	2g