Browse Basic Foods

	Calories	Carbs	Fat	Protein
Tomato sauce canned, Spanish style	81	18g	1g	4g
Yellow snap beans raw	31	7g	0.1g	2g
Nopales cooked, unsalted	22	5g	0.1g	2g
Ribeye steak cooked, broiled, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades	71	0g	4g	8g
Water bottled, Perrier	0	0g	0g	0g
Sockeye salmon cooked, dry heat	48	0g	2g	7g
Margarine regular, 80% fat, stick, salted	100	0.1g	11g	0g
Soybeans mature seeds, cooked, boiled, salted	298	17g	15g	29g
Elk raw	503	0g	7g	104g
Egg bagel	292	56g	2g	11g
Stuffing bread, prepared	354	43g	17g	6g
Plain English muffin toasted, enriched, calcium propionate, includes sourdough	140	27g	1g	5g
Pie crust refrigerated, regular, unbaked	1019	117g	58g	7g
Table syrup table blend, corn, refiner, and sugar	64	17g	0g	0g
Ground beef cooked, pan-browned, crumbles, 85/15	73	0g	4g	8g
Flank steak cooked, broiled, lean only, trimmed to 0" fat, select	50	0g	2g	8g
Swiss cheese pasteurized process, low fat	47	1g	1g	7g
Chicken nuggets frozen, uncooked	78	4g	5g	4g
Kellogg's Mueslix ready-to-eat cereal	293	62g	4g	7g
Boysenberries frozen, unsweetened	66	16g	0.3g	1g