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| Page 493 of 500 | Calories | Carbs | Fat | Protein |
|---|---|---|---|---|
 American shad raw | 362 | 0g | 25g | 31g |
 Shark mixed species, raw | 130 | 0g | 5g | 21g |
 Shark mixed species, cooked, batter-dipped, fried | 194 | 5g | 12g | 16g |
| 120 | 0g | 14g | 0g | |
| Sheepshead raw | 257 | 0g | 6g | 48g |
 Sheepshead cooked, dry heat | 234 | 0g | 3g | 48g |
| Rainbow smelt raw | 82 | 0g | 2g | 15g |
| Rainbow smelt cooked, dry heat | 105 | 0g | 3g | 19g |
 Snapper raw, mixed species | 28 | 0g | 0.4g | 6g |
 Snapper cooked, dry heat, mixed species | 218 | 0g | 3g | 45g |
| Spot fish raw | 105 | 0g | 4g | 16g |
| Sturgeon raw | 89 | 0g | 3g | 14g |
| Sturgeon cooked, dry heat | 184 | 0g | 7g | 28g |
| Sturgeon smoked | 147 | 0g | 4g | 27g |
| 123 | 0g | 14g | 0g | |
| Sucker fish white, raw | 146 | 0g | 4g | 27g |
| 76 | 0g | 1g | 16g | |
| 84 | 6g | 1g | 13g | |
 Swordfish raw | 41 | 0g | 2g | 6g |
 Swordfish cooked, dry heat | 182 | 0g | 8g | 25g |
