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	Calories	Carbs	Fat	Protein	Leucine
Peanut Butter and Honey Toast	278	35g	13g	9g	0.5g
Basic Protein Drink	242	15g	6g	32g	1g
Turkey Lettuce Cheese Rollups	289	3g	20g	23g	2g
Pea Protein Banana Smoothie	330	55g	3g	27g	0.1g
Keto Cinnamon Crunchies	74	2g	4g	8g	0g
Carrots	50	12g	0.3g	1g	0.1g
Red Bell Pepper, Carrots, and Peanut Butter	264	23g	17g	9g	1g
Turkey Lettuce Rollups	59	3g	1g	9g	1g
Vanilla Protein Shake	254	15g	6g	32g	1g
Creamsicle Milkshake	129	16g	6g	3g	0.3g
Vanilla Greek Yogurt	128	12g	1g	17g	0g
Protein-boosted Yogurt	254	11g	2g	47g	0g
Quick Mint Yogurt	143	9g	1g	25g	0g
Cottage Cheese and Salsa	100	7g	1g	15g	1g
Strawberry Protein Yogurt Smoothie	411	24g	9g	57g	0.3g
Apple and Vanilla-Cinnamon Yogurt Snack	309	61g	3g	13g	1g
Sliced bell pepper	37	7g	0.4g	1g	0g
Almonds	164	6g	14g	6g	0.4g
Pecans	196	4g	20g	3g	0.2g
Nonfat greek yogurt	142	9g	1g	24g	0g

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