Browse Basic Foods

	Calories	Carbs	Fat	Protein
New Zealand spinach raw	8	1g	0.1g	1g
Green peas cooked, boiled, drained, unsalted	134	25g	0.4g	9g
Shiitake mushrooms cooked, salted	81	21g	0.3g	2g
Sour pickles low-sodium	17	4g	0.3g	1g
Pickle relish hamburger	19	5g	0.1g	0.1g
Sunflower seed kernels toasted, unsalted	829	28g	76g	23g
Graham cracker crust cookie crust, homemade, baked	1037	137g	52g	9g
Spinach spaghetti dry	105	21g	0.4g	4g
Semolina unenriched	601	122g	2g	21g
Single hamburger fast food, regular patty, plain	255	27g	10g	14g
Beef tenderloin steak choice, cooked, broiled, lean only, trimmed to 1/8 inch fat	58	0g	3g	8g
2% milk protein fortified	138	14g	5g	10g
100% bran cereal	255	70g	2g	11g
Duck egg whole, raw	130	1g	10g	9g
Pork shoulder raw, lean only	42	0g	2g	6g
Vanilla yogurt nonfat, sweetened with low-calorie sweetener, fortified with vitamin D	103	18g	0.4g	9g
Bamboo shoots canned, drained	25	4g	1g	2g
Mashed potatoes home-prepared, whole milk, margarine	237	36g	9g	4g
Taro raw	116	28g	0.2g	2g
Vegetable juice cocktail canned	46	9g	1g	2g