Browse Foods

	Calories	Carbs	Fat	Protein	Alpha Linolenic Acid (ALA)
Instant oatmeal, maple and brown sugar Cereals, quaker, prepared with boiling water	157	31g	2g	4g	-
Egg, poached Whole, cooked	72	0.4g	5g	6g	-
Instant oats Cereals, fortified, with raisins and spice, dry	155	33g	2g	4g	0g
Instant oats Cereals, fortified, with raisins and spice, prepared with water	211	43g	2g	5g	-
Oreo o's cereal Cereals ready-to-eat, post	112	22g	2g	1g	-
Quaker puffed wheat Cereals ready-to-eat, quaker	44	9g	0.3g	2g	-
Shredded wheat Cereals ready-to-eat, post, spoon-size	172	40g	1g	6g	-
Corn grits, white Cereals, regular and quick, unenriched, dry	579	124g	2g	14g	-
Corn grits, yellow Cereals, regular and quick, enriched, dry	626	136g	3g	11g	-
Corn grits, yellow Cereals, regular and quick, unenriched, dry	579	124g	2g	14g	-
Corn grits Cereals, regular and quick, enriched, cooked with water, with salt, white	182	38g	1g	4g	-
Corn grits Cereals, regular and quick, unenriched, cooked with water, without salt, white	143	31g	0.5g	3g	-
Colby cheese	112	1g	9g	7g	-
Egg, scrambled Whole, cooked	91	1g	7g	6g	-
Corn grits Cereals, regular, quick, unenriched, cooked with water, with salt, white	145	31g	0.5g	3g	-
Corn grits Cereals, regular and quick, enriched, cooked with water, without salt, yellow	151	32g	1g	3g	-
Corn grits Cereals, regular, quick, enriched, cooked with water, with salt, yellow	151	32g	1g	3g	-
Corn grits Cereals, regular and quick, unenriched, cooked with water, without salt, yellow	143	31g	0.5g	3g	-
Corn grits Cereals, regular, quick, unenriched, cooked with water, with salt, yellow	143	31g	0.5g	3g	-
Cream of rice Cereals, cooked with water, with salt	127	28g	0.2g	2g	-

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