Browse Foods

	Calories	Carbs	Fat	Protein	Thiamine
Instant oatmeal, maple and brown sugar Cereals, quaker, prepared with boiling water	157	31g	2g	4g	0.3mg
Egg, poached Whole, cooked	72	0.4g	5g	6g	0mg
Instant oats Cereals, fortified, with raisins and spice, dry	155	33g	2g	4g	0.4mg
Instant oats Cereals, fortified, with raisins and spice, prepared with water	211	43g	2g	5g	0.4mg
Oreo o's cereal Cereals ready-to-eat, post	112	22g	2g	1g	0.4mg
Quaker puffed wheat Cereals ready-to-eat, quaker	44	9g	0.3g	2g	0.1mg
Shredded wheat Cereals ready-to-eat, post, spoon-size	172	40g	1g	6g	0.1mg
Corn grits, white Cereals, regular and quick, unenriched, dry	579	124g	2g	14g	0.2mg
Corn grits, yellow Cereals, regular and quick, enriched, dry	626	136g	3g	11g	1mg
Corn grits, yellow Cereals, regular and quick, unenriched, dry	579	124g	2g	14g	0.2mg
Corn grits Cereals, regular and quick, enriched, cooked with water, with salt, white	182	38g	1g	4g	0.2mg
Corn grits Cereals, regular and quick, unenriched, cooked with water, without salt, white	143	31g	0.5g	3g	0mg
Colby cheese	112	1g	9g	7g	0mg
Egg, scrambled Whole, cooked	91	1g	7g	6g	0mg
Corn grits Cereals, regular, quick, unenriched, cooked with water, with salt, white	145	31g	0.5g	3g	0mg
Corn grits Cereals, regular and quick, enriched, cooked with water, without salt, yellow	151	32g	1g	3g	0.2mg
Corn grits Cereals, regular, quick, enriched, cooked with water, with salt, yellow	151	32g	1g	3g	0.2mg
Corn grits Cereals, regular and quick, unenriched, cooked with water, without salt, yellow	143	31g	0.5g	3g	0mg
Corn grits Cereals, regular, quick, unenriched, cooked with water, with salt, yellow	143	31g	0.5g	3g	0mg
Cream of rice Cereals, cooked with water, with salt	127	28g	0.2g	2g	0.2mg

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