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	Calories	Carbs	Fat	Protein	Alpha Linolenic Acid (ALA)
Instant oatmeal, banana bread Cereals, quaker, dry	151	31g	2g	4g	-
Instant oatmeal, baked apple Cereals, quaker, dry	198	42g	2g	4g	-
Instant oatmeal, cinnamon roll Cereals, quaker, dry	200	41g	3g	5g	-
Instant oatmeal, vanilla cinnamon Cereals, quaker, nutrition for women, dry	163	32g	2g	5g	-
Instant oatmeal, golden brown sugar Cereals, quaker, nutrition for women, dry	167	33g	2g	5g	-
Instant oatmeal, apple spice Cereals, quaker, nutrition for women, dry	169	35g	2g	5g	-
Parmesan cheese Shredded	21	0.2g	1g	2g	-
Instant oatmeal, cinnamon spice Cereals, quaker, prepared with boiling water	177	36g	2g	4g	-
Instant oatmeal, dinosaur eggs with dinosaur bones Cereals, quaker, brown sugar cinnamon, prepared with boiling water	199	38g	4g	4g	-
Grape tomatoes Red, ripe, raw, year round average	27	6g	0.3g	1g	-
Roma tomatoes Red, ripe, raw. Also called Italian or plum tomato	11	2g	0.1g	1g	-
Cherry tomatoes Red, ripe, raw, year round average	27	6g	0.3g	1g	-
Instant oatmeal, french vanilla Cereals, quaker, prepared with boiling water	165	33g	2g	4g	-
Instant oatmeal, baked apple Cereals, quaker, prepared with boiling water	153	31g	2g	3g	-
Instant oatmeal, treasure hunt Cereals, quaker, prepared with boiling water	179	36g	2g	4g	-
Instant oatmeal, honey nut Cereals, quaker, prepared with boiling water	173	31g	4g	4g	-
Instant oatmeal, express baked apple Cereals, quaker, prepared with boiling water	208	42g	3g	4g	-
Instant oatmeal, express cinnamon roll Cereals, quaker, prepared with boiling water	209	41g	3g	5g	-
Instant oatmeal, nutrition for women Cereals, quaker, vanilla cinnamon, prepared with boiling water	104	20g	1g	3g	-
Instant oatmeal, nutrition for women Cereals, quaker, golden brown sugar, prepared with boiling water	173	33g	2g	5g	-

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