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	Calories	Carbs	Fat	Protein	Thiamine
Instant oatmeal, banana bread Cereals, quaker, dry	151	31g	2g	4g	0.4mg
Instant oatmeal, baked apple Cereals, quaker, dry	198	42g	2g	4g	0.3mg
Instant oatmeal, cinnamon roll Cereals, quaker, dry	200	41g	3g	5g	0.3mg
Instant oatmeal, vanilla cinnamon Cereals, quaker, nutrition for women, dry	163	32g	2g	5g	0.3mg
Instant oatmeal, golden brown sugar Cereals, quaker, nutrition for women, dry	167	33g	2g	5g	0.3mg
Instant oatmeal, apple spice Cereals, quaker, nutrition for women, dry	169	35g	2g	5g	0.3mg
Parmesan cheese Shredded	21	0.2g	1g	2g	0mg
Instant oatmeal, cinnamon spice Cereals, quaker, prepared with boiling water	177	36g	2g	4g	0.3mg
Instant oatmeal, dinosaur eggs with dinosaur bones Cereals, quaker, brown sugar cinnamon, prepared with boiling water	199	38g	4g	4g	0.3mg
Grape tomatoes Red, ripe, raw, year round average	27	6g	0.3g	1g	0.1mg
Roma tomatoes Red, ripe, raw. Also called Italian or plum tomato	11	2g	0.1g	1g	0mg
Cherry tomatoes Red, ripe, raw, year round average	27	6g	0.3g	1g	0.1mg
Instant oatmeal, french vanilla Cereals, quaker, prepared with boiling water	165	33g	2g	4g	0.3mg
Instant oatmeal, baked apple Cereals, quaker, prepared with boiling water	153	31g	2g	3g	0.3mg
Instant oatmeal, treasure hunt Cereals, quaker, prepared with boiling water	179	36g	2g	4g	0.3mg
Instant oatmeal, honey nut Cereals, quaker, prepared with boiling water	173	31g	4g	4g	0.3mg
Instant oatmeal, express baked apple Cereals, quaker, prepared with boiling water	208	42g	3g	4g	0.3mg
Instant oatmeal, express cinnamon roll Cereals, quaker, prepared with boiling water	209	41g	3g	5g	0.3mg
Instant oatmeal, nutrition for women Cereals, quaker, vanilla cinnamon, prepared with boiling water	104	20g	1g	3g	0.2mg
Instant oatmeal, nutrition for women Cereals, quaker, golden brown sugar, prepared with boiling water	173	33g	2g	5g	0.3mg

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