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| Calories | Carbs | Fat | Protein | Total omega 3 | |
|---|---|---|---|---|---|
 Plantains Green, fried | 365 | 58g | 14g | 2g | 0.3g |
 Plantains Yellow, fried, latino restaurant | 399 | 69g | 13g | 2g | 0.4g |
 Whole milk 3.25% milkfat, without added vitamin a and vitamin d | 149 | 12g | 8g | 8g | 0g |
 Pork backfat Fresh, raw | 230 | 0g | 25g | 1g | 0g |
 Pork belly Fresh, raw | 147 | 0g | 15g | 3g | 0g |
| Pork separable fat Fresh, raw | 179 | 0g | 19g | 3g | 0.2g |
| Pork separable fat Fresh, cooked | 177 | 0g | 19g | 2g | 0.1g |
| Pork leg (ham), whole Fresh, separable lean and fat, raw | 69 | 0g | 5g | 5g | 0g |
 Pork leg Ham, fresh, separable lean and fat, cooked, roasted | 77 | 0g | 5g | 8g | 0g |
| Pork leg (ham), whole Fresh, separable lean only, raw | 39 | 0g | 2g | 6g | 0g |
| Pork leg (ham), whole Fresh, separable lean only, cooked, roasted | 179 | 0g | 8g | 25g | 0g |
| Pork leg (ham), rump half Fresh, separable lean and fat, raw | 52 | 0g | 3g | 6g | 0g |
| Pork leg (ham), rump half Fresh, separable lean and fat, cooked, roasted | 178 | 0g | 9g | 23g | 0.1g |
 Dry milk Whole, without added vitamin d | 635 | 49g | 34g | 34g | 0g |
| Pork leg (ham), rump half Fresh, separable lean only, raw | 34 | 0g | 1g | 6g | 0g |
| Pork leg (ham), rump half Fresh, separable lean only, cooked, roasted | 140 | 0g | 4g | 25g | 0g |
| Pork leg (ham), shank half Fresh, separable lean and fat, raw | 55 | 0g | 3g | 6g | 0g |
| Pork leg (ham), shank half Fresh, separable lean and fat, cooked, roasted | 197 | 0g | 11g | 22g | 0.1g |
| Pork leg (ham), shank half Fresh, separable lean only, raw | 34 | 0g | 1g | 6g | 0g |
 Pork leg (ham), shank half Fresh, separable lean only, cooked, roasted | 149 | 0g | 5g | 24g | 0g |