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| Calories | Carbs | Fat | Protein | Total omega 3 | |
|---|---|---|---|---|---|
 Pork shoulder, whole Fresh, separable lean only, raw | 42 | 0g | 2g | 6g | 0g |
 Pork shoulder, whole Fresh, separable lean only, cooked, roasted | 311 | 0g | 18g | 34g | 0g |
 Fruit yogurt Lowfat, with low calorie sweetener, fortified with vitamin d | 257 | 46g | 3g | 12g | 0g |
| Pork shoulder, arm picnic Fresh, separable lean and fat, raw | 55 | 0g | 4g | 5g | 0g |
| Pork shoulder, arm picnic Fresh, separable lean and fat, cooked, braised | 200 | 0g | 12g | 21g | 0.1g |
| Pork shoulder, arm picnic Fresh, separable lean and fat, cooked, roasted | 269 | 0g | 20g | 20g | 0g |
| Pork shoulder, arm picnic Fresh, separable lean only, raw | 34 | 0g | 1g | 6g | 0g |
| Pork shoulder, arm picnic Fresh, separable lean only, cooked, braised | 165 | 0g | 8g | 23g | 0.1g |
| Pork shoulder, arm picnic Fresh, separable lean only, cooked, roasted | 194 | 0g | 11g | 23g | 0g |
 Pork shoulder, (boston butt) Fresh, blade (steaks), separable lean and fat, raw | 53 | 0g | 4g | 5g | 0g |
 Pork shoulder, (boston butt) Fresh, blade (steaks), separable lean and fat, cooked, braised | 227 | 0g | 15g | 21g | 0.1g |
 Pork shoulder, blade Fresh, boston (steaks), separable lean and fat, cooked, broiled | 73 | 0g | 5g | 7g | 0g |
| Pork shoulder, blade Fresh, boston (roasts), separable lean and fat, cooked, roasted | 229 | 0g | 16g | 20g | 0g |
| Vanilla yogurt Low fat, 11 grams protein per 8 ounce, fortified with vitamin d | 208 | 34g | 3g | 12g | 0g |
| Pork shoulder, (boston butt) Fresh, blade (steaks), separable lean only, raw | 37 | 0g | 2g | 5g | 0g |
| Pork shoulder, (boston butt) Fresh, blade (steaks), separable lean only, cooked, braised | 284 | 0g | 16g | 32g | 0.1g |
| Pork shoulder, blade Fresh, boston (steaks), separable lean only, cooked, broiled | 334 | 0g | 18g | 39g | 0g |
| Pork shoulder, blade Fresh, boston (roasts), separable lean only, cooked, roasted | 197 | 0g | 12g | 21g | 0g |
| Pork spareribs Fresh, separable lean and fat, raw | 3593 | 0g | 303g | 201g | 1g |
| Pork spareribs Fresh, separable lean and fat, cooked, braised | 337 | 0g | 26g | 25g | 0g |