Browse Foods

	Calories	Carbs	Fat	Protein
New zealand spinach Cooked, boiled, drained, without salt	22	4g	0.3g	2g
Okra Raw	33	7g	0.2g	2g
Okra Cooked, boiled, drained, without salt	19	4g	0.2g	2g
Parsley Spices, dried	5	1g	0.1g	0.4g
Okra Frozen, unprepared	9	2g	0.1g	0.5g
Okra Frozen, cooked, boiled, drained, without salt	74	16g	1g	4g
Onions Raw	44	10g	0.1g	1g
Onions Cooked, boiled, drained, without salt	41	10g	0.2g	1g
Onions Dehydrated flakes	17	4g	0g	0.4g
Onions Canned, solids and liquids	43	9g	0.2g	2g
Onions Yellow, sauteed	115	7g	9g	1g
Onions Frozen, chopped, unprepared	132	31g	0.5g	4g
Onions Frozen, chopped, cooked, boiled, drained, without salt	59	14g	0.2g	2g
Onions Frozen, whole, unprepared	10	2g	0g	0.3g
Pepper Spices, black	16	4g	0.2g	1g
Onions Frozen, whole, cooked, boiled, drained, without salt	59	14g	0.1g	1g
Scallions Spring onions or scallions (includes tops and bulb), raw	5	1g	0g	0.3g
Onions Young green, tops only	3	1g	0.1g	0.1g
Onions Welsh, raw	10	2g	0.1g	1g
Onions Sweet, raw	106	25g	0.3g	3g