Browse Foods

	Calories	Carbs	Fat	Protein	Threonine
Red potatoes Flesh and skin, raw	119	27g	0.2g	3g	0.1g
Russet potatoes Flesh and skin, baked	290	64g	0.4g	8g	0.3g
White potatoes Flesh and skin, baked	281	63g	0.4g	6g	0.2g
Red potatoes Flesh and skin, baked	154	34g	0.3g	4g	0.1g
French fries Potatoes, crinkle or regular cut, salt added in processing, frozen, as purchased	43	7g	1g	1g	0g
French fries Potatoes, crinkle or regular cut, salt added in processing, frozen, oven-heated	115	19g	4g	2g	0.1g
Gjetost cheese	132	12g	8g	3g	0.1g
Pumpkin pie spice Spices	19	4g	1g	0.3g	-
Potato skin Raw	22	5g	0g	1g	-
Baked potatoes Flesh, without salt	145	34g	0.2g	3g	0.1g
Baked potatoes Skin, without salt	115	27g	0.1g	2g	-
Boiled potatoes Cooked in skin, flesh, without salt	118	27g	0.1g	3g	0.1g
Boiled potatoes Cooked in skin, skin, without salt	27	6g	0g	1g	-
Boiled potatoes Cooked without skin, flesh, without salt	258	60g	0.3g	5g	0.2g
Microwaved potatoes Cooked in skin, flesh, without salt	156	36g	0.2g	3g	0.1g
Microwaved potatoes Cooked in skin, skin, without salt	77	17g	0.1g	3g	-
Hashed brown potatoes Home-prepared	413	55g	20g	5g	0.2g
Mashed potatoes Home-prepared, whole milk and margarine added	237	36g	9g	4g	0.2g
Rosemary Spices, dried	11	2g	1g	0.2g	-
Scalloped potatoes Home-prepared with butter	216	26g	9g	7g	0.3g