Browse Foods

	Calories	Carbs	Fat	Protein	Alpha Linolenic Acid (ALA)
Zucchini Summer squash, includes skin, cooked, boiled, drained, without salt	27	5g	1g	2g	-
Zucchini Summer squash, includes skin, frozen, unprepared	5	1g	0g	0.3g	-
Zucchini Summer squash, includes skin, frozen, cooked, boiled, drained, without salt	38	8g	0.3g	3g	-
Zucchini Summer squash, italian style, canned	66	16g	0.2g	2g	-
Squash Winter, acorn, raw	172	45g	0.4g	3g	-
Squash Winter, acorn, cooked, baked, without salt	115	30g	0.3g	2g	-
Dill Fresh	0.2	0g	0g	0g	-
Squash Winter, acorn, cooked, boiled, mashed, without salt	83	22g	0.2g	2g	-
Squash Winter, butternut, raw	204	53g	0.5g	5g	-
Squash Winter, butternut, cooked, baked, without salt	82	22g	0.2g	2g	-
Squash Winter, butternut, frozen, unprepared	194	49g	0.3g	6g	-
Squash Winter, butternut, frozen, cooked, boiled, without salt	94	24g	0.2g	3g	-
Squash Winter, hubbard, raw	46	10g	1g	2g	-
Squash Winter, hubbard, cooked, baked, without salt	102	22g	1g	5g	-
Squash Winter, hubbard, cooked, boiled, mashed, without salt	71	15g	1g	3g	-
Squash Winter, spaghetti, raw	31	7g	1g	1g	-
Squash Winter, spaghetti, cooked, boiled, drained, or baked, without salt	42	10g	0.4g	1g	-
Gouda cheese	101	1g	8g	7g	-
Mustard Prepared, yellow	9	1g	1g	1g	0.1g
Succotash (corn and limas), raw	99	20g	1g	5g	-