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	Calories	Carbs	Fat	Protein	Thiamine
Peppermint Fresh	0	0g	0g	0g	0mg
Green peppers Hot chili, raw	18	4g	0.1g	1g	0mg
Potatoes o'brien Home-prepared	157	30g	2g	5g	0.1mg
Potato pancakes	99	10g	5g	2g	0.1mg
Baked potato Flesh and skin, without salt	161	37g	0.2g	4g	0.1mg
Microwaved potatoes Cooked in skin, flesh and skin, without salt	212	49g	0.2g	5g	0.2mg
Radish seeds Sprouted, raw	16	1g	1g	1g	0mg
Shallots Raw	31	7g	0g	1g	0mg
Carrots Dehydrated	252	59g	1g	6g	0.4mg
Tomatoes Crushed, canned	77	17g	1g	4g	0.2mg
Tomatoes Orange, raw	18	4g	0.2g	1g	0.1mg
Spearmint Fresh	0	0g	0g	0g	0mg
Tomatoes Yellow, raw	32	6g	1g	2g	0.1mg
Arrowroot Raw	21	4g	0.1g	1g	0mg
Chrysanthemum leaves Raw	12	2g	0.3g	2g	0.1mg
Amaranth leaves Cooked, boiled, drained, with salt	28	5g	0.2g	3g	0mg
Arrowhead Cooked, boiled, drained, with salt	9	2g	0g	1g	0mg
Artichokes (globe or french), cooked, boiled, drained, with salt	61	14g	0.4g	3g	0.1mg
Artichokes (globe or french), frozen, cooked, boiled, drained, with salt	76	15g	1g	5g	0.1mg
Asparagus Cooked, boiled, drained, with salt	20	4g	0.2g	2g	0.1mg

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