Browse Foods

	Calories	Carbs	Fat	Protein	Alpha Linolenic Acid (ALA)
Beef short loin Porterhouse steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled	227	0g	15g	21g	-
Mayonnaise salad dressing Soybean oil, without salt	99	0.4g	11g	0.2g	-
Beef short loin Porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	180	0g	10g	22g	-
Beef short loin Porterhouse steak, separable lean only, trimmed to 0" fat, usda choice, cooked, broiled	190	0g	11g	22g	-
Beef short loin Porterhouse steak, separable lean only, trimmed to 0" fat, usda select, cooked, broiled	165	0g	7g	23g	-
Beef short loin T-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	210	0g	14g	21g	-
Beef short loin T-bone steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, broiled	219	0g	15g	20g	-
Beef short loin T-bone steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled	196	0g	12g	21g	-
Beef short loin T-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled	180	0g	9g	24g	0g
Beef short loin T-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	161	0g	7g	22g	-
Beef short loin T-bone steak, separable lean only, trimmed to 0" fat, usda choice, cooked, broiled	168	0g	8g	22g	-
Beef short loin T-bone steak, separable lean only, trimmed to 0" fat, usda select, cooked, broiled	150	0g	6g	22g	-
French salad dressing Cottonseed, oil, home recipe	88	0.5g	10g	0g	-
Beef brisket Flat half, separable lean only, trimmed to 0" fat, select, cooked, braised	198	0g	6g	34g	-
Beef round Tip round, separable lean and fat, trimmed to 0" fat, all grades, raw	151	0g	7g	20g	-
Beef round Tip round, separable lean and fat, trimmed to 0" fat, choice, raw	156	0g	8g	20g	-
Beef round Tip round, separable lean and fat, trimmed to 0" fat, select, raw	145	0g	6g	21g	-
Beef rib Eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled	420	0g	14g	69g	-
Beef round Top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	449	0g	10g	83g	0g
Beef round Top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled	471	0g	12g	86g	0g

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