Browse Foods

	Calories	Carbs	Fat	Protein	Thiamine
Soybeans Mature seeds, dry roasted	776	56g	37g	68g	1mg
Miso	34	5g	1g	2g	0mg
Natto	371	25g	19g	31g	0.3mg
Tempeh	55	3g	3g	5g	0mg
Vegetable oil spread Margarine-like, 20% fat, without salt	22	0.1g	2g	0g	0mg
Soy flour Full-fat, raw	366	30g	17g	29g	0.5mg
Soy flour Full-fat, roasted	375	29g	19g	30g	0.4mg
Soy flour Defatted	347	40g	1g	49g	1mg
Soy flour Low-fat	330	31g	8g	40g	1mg
Soy meal Defatted, raw	96	11g	1g	13g	0.2mg
Soymilk Original and vanilla, unfortified	131	15g	4g	8g	0.1mg
Soy protein concentrate Produced by alcohol extraction	94	9g	0.1g	16g	0.1mg
Soy protein isolate	96	2g	1g	23g	0mg
Soy sauce Regular sodium, Shoyu	8	1g	0.1g	1g	0mg
Soy sauce Made from soy (tamari)	11	1g	0g	2g	0mg
Thousand island dressing Salad dressing, fat-free	21	5g	0.2g	0.1g	0mg
Soy sauce Made from hydrolyzed vegetable protein	11	1g	0.1g	1g	0mg
Tofu Firm, prepared with calcium sulfate and magnesium chloride (nigari)	20	0.5g	1g	2g	0mg
Tofu Soft, prepared with calcium sulfate and magnesium chloride (nigari)	17	1g	1g	2g	0mg
Tofu Dried-frozen (koyadofu)	82	2g	5g	8g	0.1mg