Soy meal

Defatted, raw

Carbs 44% Protein 50%
Percent Calories

1 oz of soy meal (Defatted, raw) contains 96 Calories. The macronutrient breakdown is 44% carbs, 6% fat, and 50% protein. This is a good source of protein (23% of your Daily Value), potassium (15% of your Daily Value), and iron (49% of your Daily Value).

Nutrition Facts

For 1 oz of soy meal (28g)

Nutrient Value %DV
Calories 96
Fats 1g 1%
Saturated fats 0.1g 0.4%
Trans fats
Cholesterol 0mg 0%
Sodium 1mg 0%
Carbs 11g 4%
Net carbs 11g
Fiber
Sugar
Protein 13g
Calcium 69mg 7%
Iron 4mg 49%
Potassium 706mg 15%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 1mg 63%
Fluoride
Folate (B9) 86μg 21%
Lycopene
Magnesium 87mg 21%
Manganese 1mg 47%
Niacin 1mg 5%
Pantothenic acid 1mg 11%
Phosphorus 199mg 28%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 1μg 2%
Theobromine
Thiamine 0.2mg 16%
Vitamin A IU 11IU
Vitamin A 1μg 0.1%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 12%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 13%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.4%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 2g
Glycine 1g
Histidine 0.3g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.5g
Valine 1g

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