Browse Foods

	Calories	Carbs	Fat	Protein	Thiamine
Yellow beans Mature seeds, cooked, boiled, with salt	255	45g	2g	16g	0.3mg
White beans Mature seeds, cooked, boiled, with salt	249	45g	1g	17g	0.2mg
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	187	33g	1g	13g	0.2mg
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	269	45g	4g	15g	0.2mg
Cowpeas Catjang, mature seeds, cooked, boiled, with salt	200	35g	1g	14g	0.3mg
Cowpeas Common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	198	35g	1g	13g	0.3mg
Smart balance omega plus spread (with plant sterols & fish oil) Margarine-like spread	85	0g	10g	0g	-
Hyacinth beans Mature seeds, cooked, boiled, with salt	227	40g	1g	16g	1mg
Lentils Mature seeds, cooked, boiled, with salt	226	39g	1g	18g	0.3mg
Lima beans Large, mature seeds, cooked, boiled, with salt	216	39g	1g	15g	0.3mg
Lima beans Thin seeded (baby), mature seeds, cooked, boiled, with salt	229	42g	1g	15g	0.3mg
Lupins Mature seeds, cooked, boiled, with salt	193	15g	5g	26g	0.2mg
Mothbeans Mature seeds, cooked, boiled, with salt	207	37g	1g	14g	0.2mg
Mung beans Mature seeds, cooked, boiled, with salt	212	39g	1g	14g	0.3mg
Mungo beans Mature seeds, cooked, boiled, with salt	189	33g	1g	14g	0.3mg
Peas Split, mature seeds, cooked, boiled, with salt	227	40g	1g	16g	0.4mg
Peanuts All types, oil-roasted, without salt	170	4g	15g	8g	0mg
Vegetable oil Natreon canola, high stability, non trans, high oleic (70%)	124	0g	14g	0g	0mg
Peanuts All types, dry-roasted, without salt	857	31g	73g	36g	0.2mg
Peanuts Spanish, oil-roasted, without salt	164	5g	14g	8g	0.1mg