Lima beans

Large, mature seeds, cooked, boiled, with salt

Carbs 71% Protein 26%
Percent Calories

1 cup of lima beans (Large, mature seeds, cooked, boiled, with salt) contains 216 Calories. The macronutrient breakdown is 71% carbs, 3% fat, and 26% protein. This is a good source of protein (26% of your Daily Value), fiber (47% of your Daily Value), and potassium (20% of your Daily Value).

Nutrition Facts

For 1 cup of lima beans (188g)

Nutrient Value %DV
Calories 216
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 447mg 19%
Carbs 39g 14%
Net carbs 26g
Fiber 13g 47%
Sugar 5g
Protein 15g
Calcium 32mg 3%
Iron 4mg 56%
Potassium 955mg 20%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine
Choline 61mg 11%
Copper 0.4mg 49%
Fluoride
Folate (B9) 156μg 39%
Lycopene 0μg
Magnesium 81mg 19%
Manganese 1mg 42%
Niacin 1mg 5%
Pantothenic acid 1mg 16%
Phosphorus 209mg 30%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium 8μg 15%
Theobromine
Thiamine 0.3mg 25%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 23%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 4μg 3%
Zinc 2mg 16%
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 2g
Glycine 1g
Histidine 0.4g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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