1 serving of iron-skillet succotash contains 105 Calories. The macronutrient breakdown is 52% carbs, 34% fat, and 13% protein. This is a good source of potassium (10% of your Daily Value), vitamin b6 (23% of your Daily Value), and vitamin c (70% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 45 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Cut the onions, zucchini, and bell peppers into 1/2 inch pieces.
- Melt the butter in a large heavy skillet, preferably cast iron, over medium-high heat. Add the onion and cook until golden, about 5 minutes.
- Add the zucchini and bell peppers; cook until they begin to soften, stirring often, about 5 minutes.
- Add the lima beans and corn; cook until heated through, stirring constantly, about 5 minutes.
- Mix in the marjoram and season with salt and black pepper. Transfer the succotash to a large bowl and serve.
Nutrition Facts
For 1 serving of iron-skillet succotash (180g)
Nutrient | Value | %DV |
---|---|---|
Calories | 105 | |
Fats | 4g | 5% |
Saturated fats | 2g | 12% |
Trans fats | 0.1g | |
Cholesterol | 9mg | 3% |
Sodium | 79mg | 3% |
Carbs | 15g | 5% |
Net carbs | 11g | |
Fiber | 4g | 14% |
Sugar | 5g | |
Protein | 4g | |
Calcium | 30mg | 3% |
Iron | 1mg | 14% |
Potassium | 464mg | 10% |
Vitamin D | 0.1μg | 0.5% |
Vitamins and Minerals | ||
Alpha carotene | 7μg | |
Beta carotene | 684μg | |
Caffeine | 0mg | |
Choline | 25mg | 5% |
Copper | 0.1mg | 6% |
Fluoride | 0.3μg | |
Folate (B9) | 54μg | 13% |
Lycopene | 0μg | |
Magnesium | 34mg | 8% |
Manganese | 0.3mg | 14% |
Niacin | 1mg | 8% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 75mg | 11% |
Retinol | 29μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 4% |
Vitamin A IU | 1377IU | |
Vitamin A | 93μg | 10% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 23% |
Vitamin C | 63mg | 70% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 8μg | 7% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.3g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.1g | |
Starch | 3g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.5g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |