Vegan Spanish Beans with Tomatoes

1 servings of vegan spanish beans with tomatoes contains 224 Calories. The macronutrient breakdown is 64% carbs, 16% fat, and 20% protein. This is a good source of protein (21% of your Daily Value), fiber (45% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Dice the onion, mince the garlic, and roughly chop the spinach.
- Heat the olive oil in a large saucepan over medium heat. Add the onions and fry, stirring continuously, for 3-5 minutes until translucent but not browned.
- Add the garlic and paprika, and sauté for another minute.
- Add the lima beans and tomatoes. Stir and break up the tomatoes slightly, then season with salt and pepper. Stir well and reduce the heat to low. Simmer for 15 minutes, checking regularly to prevent sticking.
- Stir in the spinach just before serving to wilt.
Nutrition Facts
For 1 servings of vegan spanish beans with tomatoes (356g)
Nutrient | Value | %DV |
---|---|---|
Calories | 224 | |
Fats | 4g | 5% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 840mg | 37% |
Carbs | 37g | 14% |
Net carbs | 25g | |
Fiber | 13g | 45% |
Sugar | 4g | |
Protein | 12g | |
Calcium | 113mg | 11% |
Iron | 5mg | 65% |
Potassium | 844mg | 18% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 2058μg | |
Caffeine | 0mg | |
Choline | 14mg | 3% |
Copper | 0.4mg | 48% |
Fluoride | 5μg | |
Folate (B9) | 171μg | 43% |
Lycopene | 2410μg | |
Magnesium | 115mg | 27% |
Manganese | 1mg | 50% |
Niacin | 1mg | 9% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 190mg | 27% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 10μg | 19% |
Theobromine | 0mg | |
Thiamine | 1mg | 56% |
Vitamin A IU | 3460IU | |
Vitamin A | 173μg | 19% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 33% |
Vitamin C | 23mg | 25% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 150μg | 125% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.3g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.5g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.1g | |
Phenylalanine | 1g | |
Proline | 0.5g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |