Vegan Spanish Beans with Tomatoes

Vegan Spanish Beans with Tomatoes
Fat 16%Carbs 64%Protein 20%
Percent Calories

1 servings of vegan spanish beans with tomatoes contains 224 Calories. The macronutrient breakdown is 64% carbs, 16% fat, and 20% protein. This is a good source of protein (21% of your Daily Value), fiber (45% of your Daily Value), and potassium (18% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Dice the onion, mince the garlic, and roughly chop the spinach.
  2. Heat the olive oil in a large saucepan over medium heat. Add the onions and fry, stirring continuously, for 3-5 minutes until translucent but not browned.
  3. Add the garlic and paprika, and sauté for another minute.
  4. Add the lima beans and tomatoes. Stir and break up the tomatoes slightly, then season with salt and pepper. Stir well and reduce the heat to low. Simmer for 15 minutes, checking regularly to prevent sticking.
  5. Stir in the spinach just before serving to wilt.

Nutrition Facts

For 1 servings of vegan spanish beans with tomatoes (356g)

NutrientValue%DV
Calories224
Fats4g 5%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium840mg 37%
Carbs37g 14%
Net carbs25g
Fiber13g 45%
Sugar4g
Protein12g
Calcium113mg 11%
Iron5mg 65%
Potassium844mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene2058μg
Caffeine0mg
Choline14mg 3%
Copper0.4mg 48%
Fluoride5μg
Folate (B9)171μg 43%
Lycopene2410μg
Magnesium115mg 27%
Manganese1mg 50%
Niacin1mg 9%
Pantothenic acid1mg 14%
Phosphorus190mg 27%
Retinol0μg
Riboflavin (B2)0.2mg 14%
Selenium10μg 19%
Theobromine0mg
Thiamine1mg 56%
Vitamin A IU3460IU
Vitamin A173μg 19%
Vitamin B120μg 0%
Vitamin B60.4mg 33%
Vitamin C23mg 25%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K150μg 125%
Zinc2mg 15%
Sugars
Sugar4g
Sucrose0.3g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine1g
Proline0.5g
Serine1g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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