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	Calories	Carbs	Fat	Protein	Choline
Honey Nut Chex cereal ready-to-eat, General Mills	150	35g	1g	3g	5mg
Kellogg's Product 19 cereal ready-to-eat	112	25g	0.4g	3g	6mg
Sweet Crunch/Quisp cereal ready-to-eat, Quaker	110	23g	2g	1g	2mg
Kellogg's Raisin Bran	188	46g	2g	5g	14mg
Raisin bran cereal	191	47g	1g	4g	16mg
Rice Chex	101	23g	0.4g	2g	7mg
Egg white raw	21	0.3g	0.1g	4g	0.4mg
Kellogg's Rice Krispies	107	24g	1g	2g	2mg
Quaker puffed rice cereal	54	12g	0.1g	1g	1mg
Kellogg's Special K cereal ready-to-eat	117	23g	1g	6g	10mg
Kellogg's Corn Pops	112	26g	0.4g	1g	2mg
Kellogg's Frosted Flakes	144	35g	1g	2g	1mg
Kellogg's Honey Smacks cereal	137	32g	1g	2g	6mg
Golden Crisp cereal ready-to-eat, Post	137	32g	1g	2g	5mg
Tasteeos cereal ready-to-eat, Ralston	107	23g	2g	3g	4mg
Post Toasties Corn Flakes	101	24g	0g	2g	1mg
Total cereal whole grain	128	30g	1g	3g	10mg
Egg yolk raw	55	1g	5g	3g	139mg
Trix cereal ready-to-eat, General Mills	123	27g	1g	2g	4mg
Post Honey Nut Shredded Wheat	194	43g	2g	4g	10mg

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