Kellogg's raisin bran

Cereals ready-to-eat, kellogg

Kellogg's raisin bran
Carbs 85%
Percent Calories

1 cup of kellogg's raisin bran (Cereals ready-to-eat, kellogg) contains 188 Calories. The macronutrient breakdown is 85% carbs, 7% fat, and 8% protein. This is a good source of fiber (24% of your Daily Value), potassium (8% of your Daily Value), and iron (91% of your Daily Value).

Nutrition Facts

For 1 cup of kellogg's raisin bran (59g)

NutrientValue%DV
Calories188
Fats2g 2%
Saturated fats0.3g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium210mg 9%
Carbs46g 17%
Net carbs39g
Fiber7g 24%
Sugar18g
Protein5g
Calcium25mg 3%
Iron7mg 91%
Potassium385mg 8%
Vitamin D2μg 15%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline14mg 3%
Copper0.3mg 30%
Fluoride
Folate (B9)119μg 30%
Lycopene0μg
Magnesium72mg 17%
Manganese2mg 69%
Niacin8mg 51%
Pantothenic acid1mg 11%
Phosphorus205mg 29%
Retinol228μg
Riboflavin (B2)1mg 49%
Selenium3μg 5%
Theobromine0mg
Thiamine0.4mg 37%
Vitamin A IU761IU
Vitamin A228μg 25%
Vitamin B121μg 49%
Vitamin B61mg 84%
Vitamin C0mg 0%
Vitamin D IU91IU
Vitamin D20μg
Vitamin D32μg
Vitamin E0.4mg 3%
Vitamin K1μg 1%
Zinc2mg 18%
Sugars
Sugar18g
Sucrose5g
Glucose6g
Fructose7g
Lactose0g
Maltose0.2g
Galactose0g
Starch17g
Fats
Saturated fats0.3g 1%
Monounsaturated fats0.2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline
Isoleucine0.2g
Leucine0.3g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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