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| Calories | Carbs | Fat | Protein | Folate (B9) | |
|---|---|---|---|---|---|
| 150 | 35g | 1g | 3g | 125μg | |
| 112 | 25g | 0.4g | 3g | 400μg | |
| 110 | 23g | 2g | 1g | 420μg | |
| 188 | 46g | 2g | 5g | 119μg | |
| 191 | 47g | 1g | 4g | 200μg | |
| 101 | 23g | 0.4g | 2g | 200μg | |
Egg white raw | 21 | 0.3g | 0.1g | 4g | 2μg |
| 107 | 24g | 1g | 2g | 171μg | |
| 54 | 12g | 0.1g | 1g | 22μg | |
Kellogg's Special K cereal ready-to-eat | 117 | 23g | 1g | 6g | 400μg |
| 112 | 26g | 0.4g | 1g | 97μg | |
| 144 | 35g | 1g | 2g | 149μg | |
| 137 | 32g | 1g | 2g | 133μg | |
| 137 | 32g | 1g | 2g | 133μg | |
| 107 | 23g | 2g | 3g | 214μg | |
| 101 | 24g | 0g | 2g | 100μg | |
Total cereal whole grain | 128 | 30g | 1g | 3g | 533μg |
Egg yolk raw | 55 | 1g | 5g | 3g | 25μg |
Trix cereal ready-to-eat, General Mills | 123 | 27g | 1g | 2g | 100μg |
| 194 | 43g | 2g | 4g | 88μg |












