Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Honey Nut Chex cereal ready-to-eat, General Mills	150	35g	1g	3g	125μg
Kellogg's Product 19 cereal ready-to-eat	112	25g	0.4g	3g	400μg
Sweet Crunch/Quisp cereal ready-to-eat, Quaker	110	23g	2g	1g	420μg
Kellogg's Raisin Bran	188	46g	2g	5g	119μg
Raisin bran cereal	191	47g	1g	4g	200μg
Rice Chex	101	23g	0.4g	2g	200μg
Egg white raw	21	0.3g	0.1g	4g	2μg
Kellogg's Rice Krispies	107	24g	1g	2g	171μg
Quaker puffed rice cereal	54	12g	0.1g	1g	22μg
Kellogg's Special K cereal ready-to-eat	117	23g	1g	6g	400μg
Kellogg's Corn Pops	112	26g	0.4g	1g	97μg
Kellogg's Frosted Flakes	144	35g	1g	2g	149μg
Kellogg's Honey Smacks cereal	137	32g	1g	2g	133μg
Golden Crisp cereal ready-to-eat, Post	137	32g	1g	2g	133μg
Tasteeos cereal ready-to-eat, Ralston	107	23g	2g	3g	214μg
Post Toasties Corn Flakes	101	24g	0g	2g	100μg
Total cereal whole grain	128	30g	1g	3g	533μg
Egg yolk raw	55	1g	5g	3g	25μg
Trix cereal ready-to-eat, General Mills	123	27g	1g	2g	100μg
Post Honey Nut Shredded Wheat	194	43g	2g	4g	88μg