Browse Foods

	Calories	Carbs	Fat	Protein	Calcium
Wheat chex Cereals ready-to-eat, general mills	217	52g	1g	6g	134mg
Corn bursts Cereals ready-to-eat, malt-o-meal	119	27g	0.1g	1g	2mg
Kretschmer honey crunch wheat germ cereal	52	8g	1g	4g	7mg
French Toast Crunch cereal ready-to-eat, General Mills	136	24g	3g	2g	97mg
Multi-Grain Cheerios ready-to-eat, General Mills	107	24g	1g	2g	100mg
Wheaties cereal	127	30g	1g	3g	27mg
Corn grits instant, dry, plain	99	23g	1g	2g	110mg
Corn grits instant, cooked, plain, unsalted	162	35g	1g	3g	140mg
Egg whole, cooked, fried	90	0.4g	7g	6g	29mg
Corn grits, cheddar cheese flavor Cereals, quaker, instant, dry	102	20g	2g	3g	117mg
Corn grits, cheddar cheese flavor Cereals, quaker, instant, prepared with water	102	20g	2g	2g	16mg
Corn grits instant, dry, imitation bacon bits	95	21g	0.5g	3g	117mg
Corn grits, country bacon (imitation bacon bits) Cereals, quaker, instant, prepared with water	97	21g	0.5g	3g	6mg
Cream of rice Cereals, dry	681	152g	1g	12g	9mg
Cream of rice cereal cooked with water, unsalted	127	28g	0.2g	2g	2mg
Cream of wheat Cereals, regular, 10 minute cooking, dry	640	132g	3g	18g	1048mg
Cream of wheat Cereals, regular (10 minute), cooked with water, without salt	125	26g	1g	4g	218mg
Farina dry, quick-cooking (1–3 minutes), enriched	40	8g	0.2g	1g	78mg
Farina Cereals, enriched, assorted brands including cream of wheat, quick (1-3 minutes), cooked with water, without salt	132	26g	1g	4g	233mg
Egg whole, cooked, hard-boiled	78	1g	5g	6g	25mg