Browse Foods

	Calories	Carbs	Fat	Protein	Beta carotene
Wheat chex Cereals ready-to-eat, general mills	217	52g	1g	6g	3μg
Corn bursts Cereals ready-to-eat, malt-o-meal	119	27g	0.1g	1g	16μg
Kretschmer honey crunch wheat germ cereal	52	8g	1g	4g	8μg
French toast crunch Cereals ready-to-eat, general mills	136	24g	3g	2g	13μg
Multi-grain cheerios Breakfast cereals ready-to-eat, general mills	107	24g	1g	2g	8μg
Wheaties cereal	127	30g	1g	3g	1μg
Corn grits instant, dry, plain	99	23g	1g	2g	0.3μg
Corn grits, plain Cereals, quaker, instant, prepared (microwaved or boiling water added), without salt	162	35g	1g	3g	-
Egg, fried Whole, cooked	90	0.4g	7g	6g	16μg
Corn grits, cheddar cheese flavor Cereals, quaker, instant, dry	102	20g	2g	3g	1μg
Corn grits, cheddar cheese flavor Cereals, quaker, instant, prepared with water	102	20g	2g	2g	0μg
Corn grits instant, dry, imitation bacon bits	95	21g	0.5g	3g	-
Corn grits, country bacon (imitation bacon bits) Cereals, quaker, instant, prepared with water	97	21g	0.5g	3g	0μg
Cream of rice Cereals, dry	681	152g	1g	12g	0μg
Cream of rice Cereals, cooked with water, without salt	127	28g	0.2g	2g	0μg
Cream of wheat Cereals, regular, 10 minute cooking, dry	640	132g	3g	18g	0μg
Cream of wheat Cereals, regular (10 minute), cooked with water, without salt	125	26g	1g	4g	0μg
Farina Cereals, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry	40	8g	0.2g	1g	0μg
Farina Cereals, enriched, assorted brands including cream of wheat, quick (1-3 minutes), cooked with water, without salt	132	26g	1g	4g	-
Egg, hard-boiled Whole, cooked	78	1g	5g	6g	6μg