Browse Foods

	Calories	Carbs	Fat	Protein	Copper
Wheat chex Cereals ready-to-eat, general mills	217	52g	1g	6g	0.3mg
Corn bursts Cereals ready-to-eat, malt-o-meal	119	27g	0.1g	1g	0mg
Kretschmer honey crunch wheat germ cereal	52	8g	1g	4g	0.1mg
French Toast Crunch cereal ready-to-eat, General Mills	136	24g	3g	2g	0mg
Multi-Grain Cheerios ready-to-eat, General Mills	107	24g	1g	2g	0.1mg
Wheaties cereal	127	30g	1g	3g	0.1mg
Corn grits instant, dry, plain	99	23g	1g	2g	0mg
Corn grits instant, cooked, plain, unsalted	162	35g	1g	3g	0mg
Egg whole, cooked, fried	90	0.4g	7g	6g	0mg
Corn grits, cheddar cheese flavor Cereals, quaker, instant, dry	102	20g	2g	3g	0mg
Corn grits, cheddar cheese flavor Cereals, quaker, instant, prepared with water	102	20g	2g	2g	0mg
Corn grits instant, dry, imitation bacon bits	95	21g	0.5g	3g	0mg
Corn grits, country bacon (imitation bacon bits) Cereals, quaker, instant, prepared with water	97	21g	0.5g	3g	0mg
Cream of rice Cereals, dry	681	152g	1g	12g	0.4mg
Cream of rice cereal cooked with water, unsalted	127	28g	0.2g	2g	0.1mg
Cream of wheat Cereals, regular, 10 minute cooking, dry	640	132g	3g	18g	0.4mg
Cream of wheat Cereals, regular (10 minute), cooked with water, without salt	125	26g	1g	4g	0.1mg
Farina dry, quick-cooking (1–3 minutes), enriched	40	8g	0.2g	1g	0mg
Farina Cereals, enriched, assorted brands including cream of wheat, quick (1-3 minutes), cooked with water, without salt	132	26g	1g	4g	0.1mg
Egg whole, cooked, hard-boiled	78	1g	5g	6g	0mg